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Health & Fitness
Understanding Body Composition Metrics: A Guide to What Your FitTrack Smart Scale Measures
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Staying Motivated on Your Fitness Journey: A Guide to Keeping Your Goals in Sight
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Elevate Your Fitness Game With A Stronger Core
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Unlock Your Health Potential with the FitTrack Smart Scale
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Strengthening Bones in the Golden Years: How FitTrack and the Hume App Can Help
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Couples Who Train Together, Stay Together: The FitTrack Dara Scale Can Make The Journey Easier!
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Hydration = Optimal Health: Insights from FitTrack and Hume
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Celebrate Easter with Healthy Recipes and FitTrack
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"This Health Gadget You Need For A Successful Fitness Journey"
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Feeling Peckish This Winter? 3 Tips to Manage Cravings
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Mindful Eating: Navigating Thanksgiving with Portion Control
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Tricks and Treats: How to Stay Healthy During Halloween
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October 2023 Walking Challenge: 5,000 Steps
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How to Keep Holiday Stress in Check
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Exercise for Your Mind, the Key to Health and Wellness
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Diet vs. Exercise: 101 | 7 Tips for A Sustainable, Healthy Lifestyle
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Should you drink coffee before working out? And other things we’re told about exercise
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How to Up Your Game with Mental Imagery
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Shipping Timelines: Updated April 8, 2022
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When Exercise Hurts You: Compulsive exercise and the value of science-backed programs
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6 Ways to Build Better Habits
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Scan. Tap. Done.
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How Do I Stop Diabetic Itching
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Workout With FitTrack Trainers!
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Connect Your Smart Scale To Your Plate
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How to Improve your Cardiovascular Endurance
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How To Open Your Meridians
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Buying a Continuous Glucose Monitor
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Barbara's Story: How this 61-year old fighter pilot stays in shape with FitTrack
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Meet The New FitTrack App
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Blood Sugar Won't Go Down
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Can Strength Training After 50 Reverse the Clock?
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How Your Gut Can Improve Age-Related Illnesses
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Does Age Affect BMR?
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Four easy ways to stay motivated and reach your goals
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What the Olympics Taught us About Mental Health
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Making it mandatory to wear bikini bottoms has no place in today’s sport.
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What's The Difference Between KCal and Calories? (How To Convert)
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BMI vs Body Fat Percentage: The Clues It Holds For Longevity
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This Morning Routine Will Help You Sleep Better
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8 Foods That Can Clean Your Arteries
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A Morning Routine for a Healthy Heart
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Why You May Need a Tech Detox Habit
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How to Measure Sleep Cycles: Plus, 8 stats on sleep in the U.S.
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Smartwatches Can Help Detect COVID-19 Days Before Symptoms Appear
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How To Get Motivated To Begin Working Out?
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What Is A Good VO2Max, And How Is It Determined?
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6 Simple Tips To Help Decrease Stress
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How To Do The Wide Grip Upright Row
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Workout Wednesday: Dynamic Warm-Up
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Use Meditation to Transform Your Life
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Do's and Don'ts of Power Napping
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Track Your Way to a Healthier and Successful Life
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Lean Body Mass, Explained
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Workout Wednesday: Corrective Stretches
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What is Muscle Mass and How to Grow It
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Understanding Body Composition
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What is a good resting heart rate?
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5 Easy and Fun Cardio Activities
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The Best Full Body Workout Routine for Beginners
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The Importance Of Healthy Sleep
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Why The Environment is Key to a Good Night’s Sleep
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6 Things You Can Do Today To Sleep Better
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A Simple Mobility Routine To Improve Your Overall Health
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Skeletal Muscle vs Muscle Mass
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How Daily Meditation Can Reduce Anxiety
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5 Tips for Building Healthy Habits That Last
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#FitTrack21: How to Participate
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Top 6 Steps to Stay Healthy this Holiday Season
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Try This To Manage Your Stress And Sleep Better
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Body Temperature Tracking: Why It's Essential
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How to Measure Sleep Cycles: Plus, 8 stats on sleep in Canada
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Learn the Difference Between KCal and Cal
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Understanding Your 17 FitTrack Measurements
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3 Dessert Recipes You Can Enjoy Without Feeling Guilty
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What is Mindful Eating?
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7 Healthy Habits that Literally Add Years to Your Life
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What It Means to Have a Positive Relationship With Your Body
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Everything You Need to Know About Protein
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The Secret to Staying Motivated
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Three Practical Ways to Stay Motivated
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The Seven Best Bodyweight Exercises You Need to Do Right Now
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3 Ways Sleep is Crucial to Improving Your Workout Routine
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The Worst Foods to Eat Before Your Workout
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The Importance of a Strong Body Core
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A Seven-Step Prescription for Self-Love
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How to Properly Improve Your Emotional Wellness
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Is your Body Fat Percentage right?
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BMI vs BFR: Everything You Should Know
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3 Signs Of Dehydration To Watch Out For When Exercising